This is the List of High Protein Foods that  is designed for optimum nutrition and good health.  You’ll notice that, although the fat count is included, there’s no listing for saturated fat. This is because the high protein foods included below are low in saturated fat.  For example, there’s no red meat on this list [...]

“Daily updated tips to lower cholesterol” —–Once a week Sanford Siegal makes a late-night visit to a bakery in Miami. There, he mixes cookie batter. When he’s finished, 22 bakery workers pick up where he leaves off, stirring, baking and packaging 10 million cookies a year that Siegal, who keeps his exact recipe under wraps, [...]

Supposedly, this 3 day diet is used at the Birmingham, Alabama Hospital
Cardiac Unit for patients who need to lose lots of weight in a hurry before having surgery. In 3 days you can lose as much as 10 pounds!
First Day
new1 Cardiac Diet Forum - Improved!
Breakfast
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee [...]