Food List for South Beach Diet - Love to Know the Phases
May 23rd, 2009 - Posted in A Good Diet, South Beach DietSouth Beach diet is a favorite food programs for people who want to lose weight. Dr. Arthur Agatston, a cardiologist, is formulated. It is claimed that the list of food for South Beach diet may help you lose weight from 8 to 13 kilograms in two weeks range. span two weeks is only the first part of the program.
Principles of South Beach Diet
South Beach Diet is a diet that focuses on the use of carbohydrates and fats. Diet has three phases. Each stage is called stage. The first two phases gradually introduce changes in your diet during the third stage is a diet used for maintenance after the first two stages.
South Beach Diet is a program where it is allowed to eat meals three times a day with two snacks in between meals. It aims to transform your bad eating habits by eating carbohydrates to eat good carbohydrates.
Phases of South Beach Diet
As mentioned, the South Beach Diet has three phases.
Phase 1 is the beginning of the program. Phase 1 period will work for two weeks. During this span of time, you are allowed to eat three times a day with regular servings. Your food is equal to all. But the phase is, all forms of carbohydrates are not allowed. Have a total absence of carbohydrates for a span of two weeks.
For this list with the chicken and turkey - make sure the meats are leather. All meat should be lean meat such as the loin and tenderloin. Peanuts and pistachios, nuts also acceptable. Fish any of them, are also acceptable.
Eggs and cheese with oils such as canola and olive oils are also allowed in Phase 1 diet. Green vegetables such as salads, broccoli and cucumbers are allowed. In addition, make sure to drink lots of water to help the metabolism of fat.
On the other hand, the following are excluded from the list of food for this part: red meat such as rib Steaks or honey-baked ham, milk products except for low fat cheese - examples are yogurt, ice cream, whole milk, low fat milk and soya milk, vegetables, pure carbohydrates, like potatoes, corn and carrots. All kinds of fruit, alcohol, starchy foods and Sweets should also be avoided. Formal meal with all the pasta, rice, oatmeal and bread. Sweet, elsewhere, include candy, ice cream, cakes and biscuits.
Phase 2 Food List
Phase 2 stage is a short break, compared to Phase 1. Under Phase 2, the goal of the program is to introduce a carbohydrate. This time, you are allowed to eat only good carbohydrates. Some people will visit in two weeks on Phase 1, but it is not recommended.
Phase 2 of South Beach diet is a slow rate of reduction of weight. This will only take off 1 to 2 liras a week. Not specified range of time in this part. You can stay at this level for as long as necessary to reach your ideal weight.
Foods allowed on stage is similar to food which is allowed in Phase 1, as well as some that have been added. Additional Phase 2 food list for South Beach diet include: fruit and milk, which has no fat and no fat milk or soymilk. In part 2, you are allowed to eat whole grain starches and barley. A little alcohol is permitted in the form of red wine.
Other foods rich in carbohydrates are also allowed but must be considered moderate. These are potatoes, carrots, beets and refined wheat baked goods. Fruits such as banana, pineapple, watermelon, and can be eaten sparingly.
Phase 3 List of Foods
Part is to maintain weight. This can last stage of life you want. Once you’ve achieved weight, want, you will continue your current diet program.
For this part, all food is allowed, but make sure you only eat foods with good carbohydrates and low glycemic index. Refrain from eating these processed foods that contain very bad carbs and bad fats.
Food list for South Beach Diet is not difficult to apply this diet program is one of the most feasible among the many plans the meals there. You will need to comply with the restrictions and be able to maintain a weight that you are dreaming.
