This is one of the Samples of 100% Raw vegetable Daily Diet Menu that you can use as the good consideration when you start doing raw vegetable diet. Let’s try

(Finish (1) before (2), and (2) before (3) … for correct sequential eating.)

Breakfast
1. Juice (optional)
1/3 each carrot, celery, and cucumber juice - 8 oz.
2. Blended salad
8 to 12 oz. [Romaine, cucumber, celery, pepper, tomato], add 1 tbs. soaked raw mungbeans or lentils and 1 tsp. kelp
3. Melon or fruit
8 to12 oz.
4. 1 eggyolk, raw
or 3 1/2 min. soft-boiled egg with resulting raw yolk, or 2 yolks - organic fertile, or bee pollen - 1 to 2 oz., or seeds - 1 to 2 oz. sunflower or almonds

Lunch
1. Juice (optional), same as above
2. Blended salad
8 to 12 oz., same as above with 1-2 tbs. mung beans (soaked or sprouted) and 1 tbs whole flaxseed ground
3. 1 fruit
8 oz.
4. Seeds or nuts
1-2 oz., or six clams or oysters, or fish small pieces held in boiling water for 6 seconds (up to 3 1/2 oz. maximum one to three times a week)

Evening
1. Tossed salad
[Romaine, cucumber, celery, pepper, tomato] and l-2 tbs mungbeans
2. Grains
1 tbs. or more soaked, hulled buckwheat (sprouted or you may add soaked wheat, triticale, rye, or other) plus 1 tbs. of rice polishings plus 1 tbs. of bee pollen (optional)

Note: If the diet is total vegetarian (vegan) - use 2 tbsp. of beepollen.

Snack (optional)
Shredded raw yam and carrots, or up to two bananas

You may omit breakfast or lunch if not hungry, or permanently if two meals are desired.
See Additional foods which can be eaten raw [above] for other choices to add.
Finish (1) before (2), and (2) before (3), and so on to practice correct sequential eating.

This entry was posted on Monday, December 1st, 2008 at 6:19 pm and is filed under A Good Diet. Tags: Raw Vegetable Daily Diet Menu. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.