Atkins Grapefruit Diet Plan and Menu to Eat
December 8th, 2008 - Posted in Atkins DietThis one of the best article about Atkins Grapefruit Diet Plan and Menu to Eat. Let’s take a look at this article before you do your atkins diet.
The Grapefruit Diet Plan
Whether it’s the Atkins Grapefruit Diet or the Mayo Clinic Grapefruit Diet you’re looking for, you’ve come the right place.
The Grapefruit Diet is also known as the ‘Hollywood Diet’ because it dates back to 1930 Hollywood. The original creator is unknown. At the center of this program is of course, the grapefruit. This is basically a quick-fix to lose some weight.
Grapefruit Diet Research
Grapefruits originally came from Barbados, where the climate is always warm and inviting. This sub-tropical citrus fruit has always been a source of Barbados pride and thus it is often called the Seventh wonder of Barbados. They were believed to possess a magic bean-like property which triggers fat burning when eaten with protein.
How Much Weight can I Lose on the Grapefruit Diet ?
So, what is the success rate of the Grapefruit Diet? Well, this diet promises fast weight loss, usually at a rate of ten pounds in twelve days. This is a low carbohydrate, moderate protein diet that averages 800 to 1,000 calories per day. In comparison, the healthy recommended calorie intake per day is around 2,000 for most people. At this restricted calorie range, you would not need grapefruit in order to take off water weight.
Pros and Cons of the Grapefruit Diet
The weight loss is actually fluid drained from the body, not body fat. Though grapefruit is a very nutritious, low calorie food (66-84 calories per serving), and is loaded with vitamin C and fiber, it is not a magical fat burner in any way. Once you go off this diet, you will gain that fluid weight back.
Grapefruit Diet Health Risks : The Negative Effects of Grapefruit Diet
Once you go off this diet, you will gain that fluid weight back. This is a low carbohydrate, moderate protein diet that averages 800 to 1,000 calories per day. In comparison, the healthy recommended calorie intake per day is around 2,000 for most people. At this restricted calorie range, you would not need grapefruit in order to take off water weight.
I wouldn’t suggest this is the Grapefruit Diet for Heart Patients.
Free , Grapefruit Diet Instructions
These have been molded into the 3 day grapefruit diet and the grapefruit diet in 7 days, but it’s most effective when it’s the 12 day grapefruit diet.
However, there’s not much variety in the foods allowed for this plan, though it does allow you to eat three times a day and at bedtime. There’s also lots of options for grapefruit juice. This can also be considered the grapefruit juice diet.
The Grapefruit Breakfast Diet
It’s called the Egg and Grapefruit Diet
2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice.
The Lunch Grapefruit Diet Menu
Salad with dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
The Dinner Grapefruit Diet Recipes
Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice.
Snacks Allowed on the Grapefruit Diet
You are allowed eight ounces of skim milk for a bedtime snack. Also, you are encouraged to drink black coffee and 64 ounces of water throughout the day. Salad dressing and butter can be used as desired, but if you choose grapefruit juice it must be unsweetened. No other food or beverages are allowed.
Other Grapefruit Diet Options
Be sure to also check out the Grapefruit Diet Smoothie, as well as, the Grapefruit Diet Vitamin.
There’s also the Grapefruit Diet Capsules/ Grapefruit Pills:
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